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A half-step is better than no movement
I once read advice on exercise that said: If you can’t do the full workout, just do 50 sit-ups and push-ups instead. The writer was encouraging us to make a small step on those days when we can�…
I once read advice on exercise that said: If you can’t do the full workout, just do 50 sit-ups and push-ups instead. The writer was encouraging us to make a small step on those days when we can�…