Spiritually Fit or Fat?

Spiritually Fit or Fat?

Recently, I returned to my gym following an absence of 5 months due to quarantine restrictions. After a week of soreness, I was back to my routine and felt the mood lifting benefits as I had in the past. I am quite pleased with my ability to maintain a level of...
In a Tunnel, not a Cave

In a Tunnel, not a Cave

The world is still grappling with the upheaval due to the Covid19 pandemic. Most countries are in some state of lockdown. Schools and businesses are trying their best to operate virtually. Many jobs have been lost. And there is a sense of economic uncertainty. ...
Be Unorthodox.

Be Unorthodox.

If you want to create your ideal life….think of the end and work backwards.And, one valuable way to do this is to…..WRITE YOUR OWN OBITUARY!  What is an obituary? (ō-bĭch′o͞o-ĕr′ē) n. pl. obituaries A published notice of a death,...
Mid Year Review

Mid Year Review

First of all, know that you still have 6 months left in 2020 and you can make it a GREAT and AMAZING YEAR. Yes, I know the first half knocked most of us off our seat due to the COVID19 virus and the resulting quarantine and economic slow down. But, if you are reading...
Hair Follicle 010,012

Hair Follicle 010,012

If my hairdresser knew every single strand of hair on my head, I’d be able to ask her very specific questions. Why do hair follicles, numbers 10,000 to 20,000, on my right side grow more than the others? Why are some different shades of black and brown? Can we grow...
Easter – a time for refocus.

Easter – a time for refocus.

Easter is a celebration of the resurrection of Christ. It is a time of redemption, rebirth and renewal. It is a time for a new start  when we can bring something back from the dead, even better than it was before. He died so we can be reconciled with God; for us...
What comes next?

What comes next?

Almost everyone on the planet is in some form of quarantine, isolation or looking on, in amazement, at those who are. The Corona Virus is an enemy you do not see or hear until it is already upon you and you then have to overcome it as it enters your body. When the...
Who do you thank?

Who do you thank?

My book was dedicated to one of my mentors, Cutty Joseph. Cutty died several years ago when he was 84. I always think of him and his words of advice to me throughout the years. He was always saying I should do what I felt God had sent me to the earth to do. And this...
True Freedom

True Freedom

We all aspire to be free where we can live without externally imposed restrictions and limitations. True freedom means different things to different persons. As we implement the steps of the Create Your GOE lifestyle, in essence, we are all embarking on a journey to a...